*A complete protein is a protein that contains all 9 essential amino acids, which are the types of amino acids that your body is unable to produce and must obtain from food sources. All 9 of these essential amino acids are necessary for muscle protein synthesis - the process that helps promote muscle recovery after exercise.
**BCAAs are Branched-Chain Amino Acids, consisting of a group of three specific essential amino acids - leucine, isoleucine, and valine - that have been shown to be especially helpful in building muscle.
***Only contains minerals.
Disclaimer: We are not claiming to provide every one of these benefits. However, each individual ingredient does provide a host of its own benefits – which is why it was selected in the first place. If you feel you would like certain benefits from specific ingredients, you may want to eat those particular ones in higher quantities (as recommended in various studies) and we encourage you to do your own research on each ingredient. Otherwise, the idea is to have a little bit of all these nutritious ingredients, every day. Remember- everything in moderation.